What should I expect after my massage treatment?

Most people feel instantly relaxed and re-energised. Some experience a significant improvement of long-term pains and aches. Others witness an increase in flexibility and range of motion. Most claim there is a feeling of heightened awareness, mental alertness and increased productivity for fays after the therapy.

It is normal after a deep massage to feel slightly sore on the following day similar to after an intense workout. A hot shower or a tub can help ease those feelings. You are advised to hydrate after your massage to stay healthy and stimulate detoxification.